Will I see any of you at festivals or other events this summer? 2024 Jun 28 thru Jul 1 : Florida Vegan Wellness Retreat 2024 Location: Near Sebastian, Florida, United States Jul 13 thru Jul 15 : Macedonian Health Retreat 2024 Location: Ohrid, North Macedonia Jul 19 (VIP) or Jul 22 thru Jul 26 : Dutch Fruit Festival 2024 Location: Near Eindhoven, Netherlands Jul 26 thru Aug 2 : UK Fruit Fest 2024 Location: Near Kington, United Kingdom Aug 2 thru Aug 29 : Supervised Water Fast in Europe 2024 Location: Near Subotica and the Palic Lake, Serbia Aug 29 thru Sep 1 : Serbian Fruit Festival 2024 Location: Prezident Hotel, Palić, Serbia Sep 4 thru Sep 8 : Austrian Fruit Festival 2024 (Festival Frischer Früchte) Location: Near Salzburg, Austria Sep 10 thru Sep 15 : Macedonian Fruit Festival 2024 Location: North Macedonia Oct 23 thru Oct 27 : Raw Nature Retreat Fall 2024 Location: National Park one hour from Barcelona, Spain 2025 6 weeks Jan – Mar Detoxification, Cleansing, & Healing 2025 Location: Costa Rica This is a FoodnSport Retreat

Recipe: 1-3 zucchinis 500g/ 1lbs tomatoes 2 medjool dates or 4 small dates 1 carrot 2-3 sticks of celery 1 tbsp of italian spices Optional: cilantro Optional: lentil sprouts For the past 2 weeks I’ve been back on fully raw and I lost 4 kg and my energy levels are 🔥🔥 It’s just incredible to me how much less sleep I need on fully raw 😍 Can anyone relate? 😃

Welcome to The 80/10/10 Community. You are now entering a hidden oasis on the internet for aspiring coaches who want to develop their career as a certified 80/10/10 coach. Here's EXACTLY what to do first: Step 1: Introduce yourself BELOW using this Copy/Paste Template: What's your nickname? Where you from? Biggest strength? Biggest weakness? Which content platform is your favorite? What do you want immediate help with inside of this community? Step 2: Learn how to unlock everything by reading this. ------- Best practices in this community: • Try to level up quickly by commenting and posting your insights in the community. • Hit 'Like' 👍 on every helpful post or comment you see to help others level up. • When you write a post, break up your paragraphs into single sentences like I am doing now - this way more people will read what you write, and actually reply. • Make sure your profile picture is a photo of you. • Be cool. • If you ever get stuck, feel overwhelmed, are not sure what 'next step' to take, just ask the community. ------ Group Rules: 1) No Self Promotion 2) No Selling in the DM's 3) No Spamming the Community Feed

Anyone coming to Spain this April? The Raw Nature Retreat is one of the few events of the year focused on pure 80/10/10; food, sport, and full lifestyle. RNR is intentionally kept small, 20 people at the maximum, including all staff. I'm telling you, RNR is not an event to miss. You can get more information here: https://rawnaturetreat.com/ If you would just like to talk to me about the retreat, or other issues in your life, you can schedule a free consult here: https://calendly.com/drdouglasgraham/free-zoom-call

I'm so excited to announce that I've been invited to give the keynote address at the first FL Vegan Wellness Retreat this June. Yes, the end of June should put us deep into the heart of mango season. And yes, I'll be teaching fitness classes every day, as well as giving various presentations throughout the day. I sure hope I'll see you there. Who's coming? FLVeganWellnessRetreat.com