QUICK it was on my attention to recap - basically I by mistake was given a holiday on the day about 28th, in about 1 week, after my last 1 1/2 day water fast was 2 weeks ago. So makes sense to use this time to do another 1/2 day water fast. How much does it help to do 1 1/2 day water fasts? (short water fast, technically not intermittent fasting, but also - not having effect where feel have less energy either ). I need to weight if its worth myself strive just copy ted car do it every 30 days, or could be better every 2 weeks with my autoimmune disease. What are your thoughts? thanks for reading. ' @Richard Gambino and @Doug Graham interested

And now he eats only one meal a day of fruit. And probably less than 1200 calories. In response to Doug Graham saying he doesnt know of anyone who eats strict fruit for over 2 yrs and being healthy in this video https://youtu.be/4AMHc6Zq29c?si=3K98ZzIBocJJ_Qjc

A few weeks ago I saw a line graph posted somewhere by Doug showing the percentage of fat in a variety of diets. He listed the 801010, typical American diet, Adkins, and many others. It showed that the typical raw gourmet diet was the highest in fat above them all. Can anyone tell me where I can find that?

For recommendations to those who were brainwashed enough to get the jab, does anybody have any real experience with protocols to get rid of the spike protein? For my latin American friends who would have been thrown in jail if they didn't conform to the propoganda.

I recently traveled to Hawaii and Guam and was blessed to find wild star fruit trees, picked so many that I was able to have several mono meals of them. They were delicious. However, just yesterday when i was looking up some info about star fruits, i saw a warning about a toxin called caramboxin, specifically a neurotoxin. The warning is mainly for those with reduced kidney function, but seemingly also applies to normal individuals, recommending against eating a large amount of star fruits. I was really surprised. Does anyone know anything about this, and whether eating any other part of the fruit (seed, skin) cancel out the effect of the toxin, as I literally have eaten dozens of them in the last few days and am feeling perfectly fine. And they also warn against its high oxalate amount, stating that even in people with normal kidney function, eating more than 4 star fruits can cause acute kidney failure. It seems like i took a big risk! It seems Dr @Doug Graham would have something to say about this.