Every Saturday, we put in our Saturday Mile Logs for accountability, encouragement and engagement. Whether you walk 1 block around the neighborhood or run 50 miles, we want to hear from you on how you are crushing your health and fitness goals, one mile at a time. Today, the dogs and I put in 4 recovery miles just 6 days after the Frederick Half Marathon. We were all in good spirits and blood sugars stayed pretty stable the entire time. How many miles did you run today? Let me know in the comments 👇🏻

Welcome to the crew. You aren't just in a fitness group; you're in a Performance Lab. Step 1: Go to the 'Classroom' and watch the Origin Story. Step 2: Introduce yourself below. What’s your job, and what’s your marathon (your big goal)? Step 3: Founding Members, keep an eye on your DMs to schedule our 1-on-1 consult! Let's get to work. — RJ