16h • General discussion
Saturday Mile Logs
Every Saturday, we put in our Saturday Mile Logs for accountability, encouragement and engagement. Whether you walk 1 block around the neighborhood or run 50 miles, we want to hear from you on how you are crushing your health and fitness goals, one mile at a time.
Today, the dogs and I put in 4 recovery miles just 6 days after the Frederick Half Marathon. We were all in good spirits and blood sugars stayed pretty stable the entire time.
How many miles did you run today? Let me know in the comments 👇🏻
0
0 comments
Saturday Mile Logs
powered by
skool.com/the-4-am-marathoner-8218
Where 4AM shifts meet 26.2 miles. T1D fueling, blue-collar strength, and family-first fitness. Built for the grinders. No excuses. Let's work.
Suggested communities
Powered by