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Weekly Community Engagement Schedule
VICTORY MONDAY: Every Monday, we celebrate any and ALL wins that we accomplished the past week (Fitness, Career, Personal, Life, etc.). This is our Bread and Butter of the 4 AM Marathoner. It provides excitement, encouragement and camaraderie in our community. ACCOUNTABILITY TUESDAY: Every Tuesday, we set goals that we will accomplish in the upcoming week. We hold ourselves accountable by discussing the steps that you will take to accomplish your goals. If you hit your weekly goals, SHOUT IT OUT on VICTORY MONDAY! If you miss your goals, THATS OK! Just be honest, adapt and discuss the steps that you will take to accomplish your goals. WISDOM WEDNESDAY: I will post a Motivational video, picture or an encouraging Bible verse that will give you some encouragement throughout the week. SATURDAY MILE LOGS: Every Saturday, we post how many miles we put in. Whether you walked a mile, ran 100 miles, ran around the block, or any distance, POST IT! HOT TIP: the more you engage (comment, like, share, post), the more perks you get πŸ₯³ Perks include special Shoutouts on social media and an invitation to be a guest on the Revolutionized Athlete Podcast.
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πŸš› Welcome to the Grind! Read This FirstπŸ‘‡πŸ».
Welcome to the crew. You aren't just in a fitness group; you're in a Performance Lab. Step 1: Go to the 'Classroom' and watch the Origin Story. Step 2: Introduce yourself below. What’s your job, and what’s your marathon (your big goal)? Step 3: Founding Members, keep an eye on your DMs to schedule our 1-on-1 consult! Let's get to work. β€” RJ
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T1D Performance Lab Announcement!!!
The T1D Performance Lab is live right now with our first two foundational modules: The Origin Story and The T1D Athlete Science. We will be dropping the tactical fueling and strength modules live over the next few weeks so we can build this blueprint together. Check out those first two modules and let’s connect through this community in the meantime. I appreciate your patience! :)
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Saturday Mile Logs 5/23/26
Every Saturday, we track our miles. Today, I ran three miles on the treadmill while playing a virtual video recording of the New York City Marathon, visualizing running the NYC Marathon. How many miles did YOU run today? Let me know in the comments.
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Victory Monday 5/11
Huge Wins from this past week: - Taught two near full capacity classes and had nothing but positive feedback according to the General Manager. - Did a solid recovery run with the dogs over the weekend - Had a massive donation over the weekend for the Beyond Type Run Fundraiser. And now my NYC Marathon registration is ALMOST covered for November Also, HUGE S/O to my wife, who made over $300 DoorDashing! How did everyone else do this week?
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