I had ACL knee surgery 2016. Was told by the surgeon not to do leg extensions. I haven’t until this program so didn’t listen to surgeon. Been having knee pain where the screw is inserted. I work out at home no commercial gym. Any suggestions on what I can substitute for leg extensions please? Thanks in advance. Kim

I had this low level headache all day yesterday, and all I could think was oh crap I have a brain bleed. Normally, I would go straight to brain tumor, but with Erick‘s recent health issue, I had to go to brain bleed, so never even thought of before. I drank the water, I added the electrolytes, I finally resorted to Tylenol (boo). Onwards to day 3.

For the 28 day metabolism challenge starting Jan 10,2026 am I suppose to be going somewhere to watch videos?

This is where you will comment and post based on the daily lessons for days 25-60