I spotted the loop.

Day 6 - I saw the loop. I almost caved one evening this week, and it was great because I could see what triggered me, what the easy button was, and how much better I felt when I took a few minutes outside and moved through the emotions.

So great! I would get on a vision board call.

Morning anchor

I visualized her today. One small change I made was to create a playlist for my future self.

Today’s rep felt easy/reinforced. It was my walk right away this morning.

Day 29: B - put a jar of “recharge activities” together. G - pick one to do tonight if I am tempted to disconnect.

My character is named Alia. She would walk with gratitude as soon as she wakes, give energy to the things that matter, and rest in the present when all else is done.

@Amy Ledin this is so helpful. I appreciate this approach over a harsh “do this/not that” which I have been unresponsive to. Thank you for putting this framework together.