@Patti Mroczek You nailed it! Naming it as a seasonal loop is huge. That pattern of urgency → escape → guilt is one of the oldest for high achievers. The difference now is you’re catching it in real time and choosing the harder, better rep. That’s how the loop finally breaks.
@Krista Jacobson-Smith Love this approach. Curiosity over criticism is the real upgrade. You’re leading with awareness instead of judgment, and that’s exactly how regulation replaces reaction.
Hey all!! Jumped back in and excited to get started... I actually am unfamiliar with this app - how do I print off the training schedule? Im not technically savvy at all ... lol Thanks in advance!