I'm so sorry I didn't see this here! Yes, you would want to adjust. If you are down to 160, you would want to adjust calories to 1760 from where you were to start. Don't lower protein calories with that adjustment. Just carbs and fats where you won't miss them too much. Shoot me an email so I can help you better - amy@leanbodiesconsulting.com

@Alyssa Billings This right here. This is the skill. You didn't just spot the loop. You interrupted it in real time and chose something different. Here's what you did that matters: The trigger showed up (whatever pulled you toward the "easy button"). Your nervous system went: "Here's your escape route. Take it." But you paused. You didn't numb. You didn't cave. Instead, you did something radical: you moved through the emotion instead of around it. When you feel the urge to escape (food, scrolling, numbing), the instinct is to reach for the thing that makes it go away fast. But you went outside. You moved your body. You felt the emotion while doing something else. And here's what your brain registered: "Oh. I can feel this and not be destroyed by it. I can handle discomfort without abandoning myself." That builds trust. That's the identity shift. And this part: "how much better I felt when I took a few minutes outside and moved through the emotions." That's the evidence your nervous system needed. Not despite the discomfort, but because you moved through it, you felt better. That's the opposite of what the easy button promises. The easy button says: "Numb now, feel worse later." Your choice said: "Feel it now, feel better now." Keep practicing this. Because that's the rep that rewires everything. Not avoiding the hard moment. Running toward it, moving through it, and discovering you're stronger than you thought.

@Tricia Ellison This is exactly what Day 5 is about! And you're doing it intuitively. You said you don't have a prompt to write, but you showed up anyway. That's not just accountability. That's the new identity. You're not waiting for structure to tell you it's required. You're building the habit because you know it works. Now let's talk about what you've actually discovered: Movement as your #1 interrupt. When your brain is stuck in a loop (anxiety, overwhelm, that "garbage" feeling), your body is dysregulated. It's stuck in fight-or-flight or freeze. But the moment you move --> walk, stretch, change rooms, etc., you're signaling to your nervous system: "We're safe. We can move. We can shift." That's not just a distraction. That's physiology. You're literally regulating your own nervous system through movement. Task completion as a boost --> this ties to Dispenza's work on state management. Your brain craves closure. When you finish something (dishes, a small task), your nervous system gets a hit of accomplishment. That creates momentum. But here's the deeper piece: you're teaching yourself that you can finish things. That you're reliable. Every small completion is a vote for the identity of someone who follows through. And then the anchor--> snapping your fingers at the gym... you've literally trained your nervous system to associate that snap with peak performance. So now you can trigger that state whenever you need it. And the fact that it works at home too? That's transferable skill. You've learned that anchors aren't place-dependent. They're wired into your nervous system. Here's what I want you to see: You didn't just find tools. You've discovered how to regulate your own nervous system. That's the real skill. Most people think they need external things to feel better (food, wine, scrolling, shopping). But you figured out: "I can shift my state with movement, completion, breath, and anchoring." That's power. That's self-trust. That's the identity that sustains change.

@Helene Wilson planning your menu s a game changer!

@Patti Mroczek I love these.

@Hazel Porter 100%. Scarcity doesn’t have to be tangible things. It most likely comes from the emotional side.