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11 contributions to Lean Bodies Consulting
15d •
Feb/March 2026 REWIRED60 DAILY ACCOUNTABILITY THREAD-DAYS 1-24
This is where you will comment and post based on the daily lessons for days 1-24
0 likes • 1h
@Patti Mroczek I love these.
1 like • 7m
@Hazel Porter 100%. Scarcity doesn’t have to be tangible things. It most likely comes from the emotional side.
26d •
Substitute Leg Extensions
I had ACL knee surgery 2016. Was told by the surgeon not to do leg extensions. I haven’t until this program so didn’t listen to surgeon. Been having knee pain where the screw is inserted. I work out at home no commercial gym. Any suggestions on what I can substitute for leg extensions please? Thanks in advance. Kim
1 like • 25d
Hey Kim, I’ve carried this over to the group so Erik could teach and share his answer with everyone❤️
0 likes • 25d
Here is Erik's reply (tried to tag you there in the group)
Oct '25 •
OCT/NOV 2025 REWIRED60 DAILY ACCOUNTABILITY THREAD-DAYS 25-60
This is where you will comment and post based on the daily lessons for days 25-60
0 likes • Nov '25
@Patti Mroczek You nailed it! Naming it as a seasonal loop is huge. That pattern of urgency → escape → guilt is one of the oldest for high achievers. The difference now is you’re catching it in real time and choosing the harder, better rep. That’s how the loop finally breaks.
1 like • Nov '25
@Patti Mroczek you can do it!
Oct '25 •
OCT/NOV 2025 REWIRED60 DAILY ACCOUNTABILITY THREAD-DAYS 1-24
This is where you will comment and post based on the daily lessons for days 1-24
0 likes • Oct '25
@Patti Mroczek thank you for reminding everyone. I will pin the thread
1 like • Nov '25
@Krista Jacobson-Smith Love this approach. Curiosity over criticism is the real upgrade. You’re leading with awareness instead of judgment, and that’s exactly how regulation replaces reaction.
Oct '25 •
Hey 👋🏼
Hey all!! Jumped back in and excited to get started... I actually am unfamiliar with this app - how do I print off the training schedule? Im not technically savvy at all ... lol Thanks in advance!
0 likes • Oct '25
@Jenn Waronek got you added.
0 likes • Oct '25
@Jenn Waronek yes. You had hard close and it should show up on your calendar.
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