Jul 3 (edited) • Personal excellence
Daily check-ins 7/3
Strong work to all of you in the app getting in those steps. Easy ways to get more steps: Most of us can get 100 steps a minute, so multiply that by how many more steps you want each day. Let's show up for ourselves.
Step tracking is a small part of the app function, and plays such a huge part in hitting your goals, one of the core four items to making it happen this summer.
Get the app now
- If you're on a phone call, your feet must be moving.
- Park far away, preferably in the shade for my AZ folks
- Take a 10-minute stroll after dinner.
Day 50 of 100-day challenge
July 31-day challenge
75hard
5
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Daily check-ins 7/3
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