I really wish my watch converted my swims with my steps lol Got the work in though

Saw a reel this morning of someone doing a Murph challenge. Caption was Day 5 of doing a Murph until I am not fat (this dude was pretty jacked by the way) so not looking at his body with the following advice because everyone has their own personal thoughts on what they look like I placed a comment Love the grind - but change your mindset. Dont do it until you are no longer fat, do it until you find the peace within yourself and then keep going, everything else will follow And I put that to you all now. No matter what your end goal is, anything you do, do it until you find the peace you are truly looking for and then keep going. Everything else will follow Happy Tuesday yall

This was an 8-week course followed up with a two-part test. Glad to be done with this one. Now to utilize this and find the next class. What are you currently learning about?

Over about the last 3 months my goal has been to do 200 pushups a day on top of whatever cardio or workout I do. I've always struggled with pushups. Over the last 3 weeks it’s become a NON-NEGOTIABLE. When I first started I was doing sets of 10 and it would take me all day to do them. I just got to my hotel in San Diego and was able to knock out 8 sets of 25, a shower and be ready to leave in 45 mins. Showing up everyday compounds into results. Not a huge win but it’s a big improvement. Celebrate your small wins along the way! So I ask… Do you have something that is a non-negotiable? And If not… Whats something small you could add to your day to get better everyday? 🤟🏾

How have you prioritized sleep this year?