Order Event Station Details Start 1km Run All runs are 1km 1 1000m SkiErg Damper: — 1km Run 2 50m Sled Push 152kg (Open) — 1km Run 3 50m Sled Pull 103kg (Open) — 1km Run 4 80m Burpee Broad Jumps Chest to floor every rep — 1km Run 5 1000m Row Damper: 6 (Open) — 1km Run 6 200m Kettlebell Carry 2 x 24kg (Open) — 1km Run 7 100m Sandbag Lunges 20kg (Open) — 1km Run 8 100 Wall Balls 6kg (Open) to 10ft target Finish The Finish Line

December 21 21 lunges each leg. 21x1=21 21×2=41 21×3=63

5k ruck

Another attempt at 75hard this year. Failed on day 70 earlier this year.

December 19 1 minute plank Beginner X1 (1 min) Intermediate X2 (2 mins) Pro X3 (3 mins)