In the past month and a half, I've had two failures and just got my ass kicked in the Hyrox Pro race. These challenges help us grow out of our comfort zone. At the same time, they help us realize that we have more in us than we might think. Last they help us identify areas where we need more work How are you challenging yourself? November 2500 Hike 0900 19th Victory steps 21st North Mountain 28th frisbee football

November 2500 challenge is going on, with the goal to do 100 of a movement of your choice ea h day. 0900 - 1100 November 19th - Victory steps @ Verrado November 21st - north mountain visitor center November 28th - 2nd annual frisbee game

Thank you very much to each and every one of you who sacrificed for me and my family. Also, if any one of you is ever in a situation where you have nobody to talk to and feel like hurting yourself, please reach out to me. I will be headed up north next week for a few days with the IAFF peer support team, representing for a brother we lost this week.

Well, it has been an exhausting weekend. I am glad that I had the opportunity to be part of the cadre for the crucible #3 and the opportunity to partake in this battalion chief testing process today, but glad they are both done and over with. Time to look at the rest of my priorities for the rest of this year and close out strong. But 1st Hyrox races on Friday plus a shake run Saturday morning with the 1st phorm squad. November 2500 challenge -/10

Remember that you choose your family each day. With that being said, make sure to bring the same or more energy home with you than you have at work or anywhere, for that matter. November 2500 challenge 11/6