Important items Thank you to all who are interacting with the app. You guys are the superstars. Kicking off the quarter two transformation challenge Monday inside the 1st Phorm app. If you're not on the app, we are still doing a thirty-day free trial until the end of this month. Feel free to jump in if you're ready, and if you have any questions, reach out. https://www.1stphorm.app/elyr Next Event April 11th Verrado - Victory Steps. 9 AM meetup.

What can we do to make sure we are sleeping better every night, since sleep is the most important for rest, recovery, and building muscle.

Let’s get it!

If you are wanting me to send you some samples or if your local and want to grab some samples of products. Reply with sample me below!

They wont be pretty and they wont be fast but they will be complete. Who wants to jump on the struggle bus with me?