​Day 12 (Mindset): Don't negotiate with yourself. You already made the decision on Day 1. Just execute. Extra credit - 100 day challenge

​Day 11 (Steps): Post-meal stroll. A 10-minute walk after dinner aids digestion and crushes your step goal.

​Day 10 (Water): Add electrolytes. If you're sweating in the AZ heat, plain water isn't enough. Add a pinch of salt or a hydration stick. Happiest of mothers day to all the amazing moms in this group. 💗 ❤️ 💖

Hey all, I’m Aniza! A Tucson native working as a FF/Medic. Right now, I’m kind of in the season of figuring out my next chapter in life. But I’m big on growth, staying active, and building a good life along the way. One of my goals is to hit the nutrition factor HARD! My focus is building a healthier lifestyle that’s actually sustainable long term. While still enjoying the foods I love! (Also some Serena Williams arms would be tight)Excited to see where everyone’s journey takes them. Glad ely invited me into this community! Let’s goooo! 💪🏼💪🏼💪🏼

30! Loved every single minute of it. Even what I like to call murder mountain.....little dogleg out and back part I had to do...only a mile and a half but a BRUTAL double incline.