Phenomenal Friday phamily Got the opportunity to train and workout this morning. Just got done knocking out a hyrox training session. Doing my next race April 18th with my partner Josh Ward at 1st phorm hyrox sim.

Gotta love the opportunity to do hard shit. Thank you to all of you who did show up and show out. I have to get better at taking the picture 1st things before we start to disappear. But the conversations while sweating together are what matters most. Plus the energy and enjoyment of seeing how it feels the pain in the faces. Stretching to become better together. Three days of work at the stairs, three completely different workouts. Each with there own level of hardness.

You're going to go through tough times - that's life. But I say "nothing happens to you, it happens for you." See the positive in negative events. Joel Osteen

Strong work to each and everyone of you getting after it and prioritizing steps in your everyday life. My challenge to you is check your average and raise that by 1,000 this month. ​The Bottom Line: If the goal is a lean, functional physique and sustained energy, steps are not "optional"—they are the baseline upon which all other fitness is built. 1st phorm app access: https://www.1stphorm.app/elyr @Derek Lomax @Andre Cota @Noe Malanche @Sabrina Medeiros @McKenzie Hess @Lannah Hunkin @Loren Wilder @Gavin Singh @Hannah Rogers

What can we do to make sure we are sleeping better every night, since sleep is the most important for rest, recovery, and building muscle.