October step challenge raffles #1 - 250k-310k #2 - 310k+

Here are three quick, simple ways to transform ground beef and rice using minimal ingredients: 1. Taco 🌮 Bowl * Seasoning: 1 packet taco seasoning (or chili powder, cumin, garlic powder, salt). * Toppings: Salsa and shredded cheese (or a dollop of Greek yogurt). 2. Stir-Fry 🌶 * Seasoning: Soy sauce, garlic powder, and a dash of sesame oil or hot sauce. * Add-in: Bag of frozen mixed vegetables (peas, carrots, corn) cooked right in the skillet. 3. Cheesy 🧀 Skillet * Seasoning: Garlic powder, onion powder, salt, and black pepper. * Finish: Stir in a spoonful of tomato paste or marinara, top with cheddar cheese, and cover until melted.

Let's be about it! Hyrox just opened up the Glendale weekend at the end of February. Let's get in a training session or a few. Tickets go fast.

Who will be our 1st to 250k, and 310k? Those are the two raffle opportunities this month. Gotten be in the range by the end of the month? Call.your shot!

A huge percentage of chronic disease is preventable or significantly influenced by lifestyle, including heart disease. Type 2 diabetes, many cancers, obesity, hypertension, fatty liver disease. And yet we keep waiting for the perfect time to start. I'll start Monday when work slows down. After the holidays, when I have more energy. Your health is being built by what you do. Repeatedly, not what you intend to do. SOMEDAY You don't need to eat perfectly. You don't need to train seven days a week. You don't need to give up everything you enjoy But you do need to move. You do need to eat enough protein. And produce; you do need to build muscle. You do need to prioritize sleep. You do need to weigh your body. You and weight do need to stop treating your health like something you'll deal with later You don't get to choose every health outcome, but you have far more influence than you think We can't control every disease, but we can't control a lot of the risk Stats for adults 40% obesity 38% insulin resistant > 2 in 5 prediabetes 16% diabetes 24% fatty liver 5% coronary heart disease