10x 20 cal bike 10 KB swing 20KG 15 KB SDHP 24KG __________ Firefighter version 2x 20 cal bike 10 KB swing 20KG 15 KB SDHP 24KG 2x Turn-out 2x 20 cal bike 10 KB swing 20KG 15 KB SDHP 24KG Undress 2x 20 cal bike 10 KB swing 20KG 15 KB SDHP 24KG ___________ Turn - out 2 sprints

October step challenge raffles #1 - 250k-310k #2 - 310k+

Here are three quick, simple ways to transform ground beef and rice using minimal ingredients: 1. Taco 🌮 Bowl * Seasoning: 1 packet taco seasoning (or chili powder, cumin, garlic powder, salt). * Toppings: Salsa and shredded cheese (or a dollop of Greek yogurt). 2. Stir-Fry 🌶 * Seasoning: Soy sauce, garlic powder, and a dash of sesame oil or hot sauce. * Add-in: Bag of frozen mixed vegetables (peas, carrots, corn) cooked right in the skillet. 3. Cheesy 🧀 Skillet * Seasoning: Garlic powder, onion powder, salt, and black pepper. * Finish: Stir in a spoonful of tomato paste or marinara, top with cheddar cheese, and cover until melted.

Let's be about it! Hyrox just opened up the Glendale weekend at the end of February. Let's get in a training session or a few. Tickets go fast.

Who will be our 1st to 250k, and 310k? Those are the two raffle opportunities this month. Gotten be in the range by the end of the month? Call.your shot!