Raffle - 1 entry per $25 spent. Until the end of the month. Reach out if you have any questions about a particular product. https://1stphorm.com/products/gym-stack-for-women/?a_aid=elyr&a_aid=elyr&a_bid=d8fe8882 July challenge - 31 days, main focuses: * Hit protein: one gram per goal body weight 🐔 * 45-minute workout 💪 * 10 pages of reading 📚 75 Hard - the boot camp of the Live Hard program: * Progress 📸 * Nutritional plan: no cheat meals, no alcohol * 2 workouts, 1 must be outdoors, 3 hours apart at minimum * Gallon of water 💧 * 10 pages of reading 📚 https://open.spotify.com/episode/5k7tZRpBpOkWyDaAZOVuZ3?si=3aHYNhZyRqSYEVOvM3vVRg%0A

July events Starting tomorrow July 31-day challenge - 1gram of protein per goal body weight - Read 10 pages in a book - 45 min workout Or 75hard - Progress picture - 1 gallon of water - 2 - 45 min workouts 1 must be outdoors - Read 10 pages (non-fiction) - Nutritional plan - No cheat meals, no alcohol July 8th, 5am verrado victory stairs July 18th, 5am north mountain visitor center

Which of these values hits home with you the most?

If you are not where you want to be in life… Or at least on the path to where you want to be… It's because one of these 3 reasons: 1. You are not doing the right thing. 2. You haven’t done the right thing long enough. 3. You are full of shit. Which one is it?

Time to go to war! What does the work you are doing today look like? Might not be the daily challenge workout, but my hope is that you are doing something to get you closer to your specific goals.