When asked, how do you build a body like that at the gym sauna. My answer is nutrition, a small deficit, focusing on hitting calories and protein every day. Wasn't what they wanted to hear, but it is the true answer. I also used to think it was all about working out hard, longer with more cardio. That never built the body I was hoping to build. I am grateful for the compliment but still have a long way to go. We do the work, fam! Day 92 of 100 August 31-day challenge 75hard

Creatine is one of the most extensively researched and effective supplements available for enhancing performance, increasing strength, and improving overall muscle output. - Explosive energy production - Increased strength & power - Cellular hydration & lean muscle - Cognitive support https://1stphorm.com/products/micronized-creatine-monohydrate?a_aid=elyr&a_aid=elyr&a_bid=d1771306 Day 91 of 100 August 31-day challenge 75hard

Today's hike was one for the books family, this was my 1st event as a community captain. I appreciate each and everyone of you who have made one event. I hope that you join us for another one. Thank you for making it this morning. We had some amazingconversations. @Christy Corral @Taryn Moore @Nathan Sario @Milo Tieman Day 90 of 100 August 31-day challenge 75hard

When friends talk about enjoying retirement, they often don't realize that our health is what allows us to truly enjoy it. What are you doing today to prioritize your health? Day 89 of 100 August 31-day challenge 75hard

Aggressively attack this Monday to set the tone and pace for the rest of the week. * Reminder Hike August 13th @ 5am North parking lot near the picnic table. Bring a friend or family member. Day 81 of 100-day challenge August 31-day challenge 30 for the kids 75hard