Aggressively attack your day to set the tone of pace for the rest of week. Tip #4 Buy a notebook📝

1st and foremost - Go Patriots - Bring it home to New England!!!! What are people doing for the game? Big parties, hangouts or keeping the tv off and enjoying a good book and family time? Got some part time hours at the gym this morning and then its meal prep day for me HAPPY SUNDAY!!!!

Last opportunity to join Q1 transformation challenge. https://www.1stphorm.app/elyr

Who has travel plans in the next 6 months? Where are you headed and what is the purpose? Planned trips Sacramento Atlanta Missouri/Houston Rocky point I ask this hoping to team up with anyone who wants to meet up if we happen to be in the same city. I just missed a great opportunity when I traveled to Savannah. I don't want to miss that opportunity again. Drop it in the chat!

​In the fire service, we rely on the person to our left and our right. A team is only as strong as its members, and today, our 'crew' just grew to 100. ​Whether you’re here for the fitness, the mindset, or the professional growth, thank you for being part of the century club. It was great seeing the hard work from everyone this past month—let’s carry that energy into the next 100. ​See you at the gym or on a hike. Doing another give away lets see who our new winner will be this time. @Cesar Morales 100th