1. Look around and name 3 things you can see Something simple—colors, objects, textures. 2. Touch 3 things near you Notice temperature, softness, roughness. 3. Take 3 slow breaths In for 4… hold for 2… out for 6. 💡 Why this works: It interrupts dissociation, panic, and overwhelm by pulling your brain out of survival mode and into the present moment. 📝 Reflection Question: What part of this grounding felt the easiest? What part was hardest? Drop your answer in the comments so we can support each other. 💙 You showed up today — that matters.

🌱 Day 1: Let’s Reconnect With Your Body Welcome to the 7-Day Grounding Challenge. This week is about building safety back into your body—slowly, gently, and intentionally. Every day you’ll get: ✨ One grounding exercise ✨ Why it works ✨ A reflection question to deepen the practice Let’s begin with the simplest and most powerful grounding tool.

Let’s build safety back into our bodies—one small practice at a time. Welcome to the 7-Day Grounding Challenge. This week, we’re focusing on reconnecting with our bodies, calming our nervous systems, and learning tools that interrupt triggers before they take over. Each day, you’ll get: ✨ 1 simple grounding practice ✨ A short explanation of why it works ✨ A reflection question to help connect the practice to your recovery This challenge is for anyone healing trauma, rebuilding safety, or learning how to regulate themselves again. You’re not doing this alone—we’ll walk each day together. Today’s task will be posted below. Drop a comment when you complete it so we can support each other. 💙 Let’s start reclaiming your body, your peace, and your power—one day at a time.

This is a safe space to explore how trauma and addiction connect, share insights, and build resilience. Introduce yourself below—your name or nickname, why you’re here, and one hope for this community. Let’s grow and heal together! 🌱