Understanding Trauma+Addiction
Learn how trauma affects addiction and discover ways to break the cycle. With practical tools, emotional insight, and supportive guidance, this course helps you build resilience, process emotions safely, and move toward lasting recovery.
0%
Trauma requires the brain
Learn how trauma reshapes the brain and affects behavior, emotions, and thought patterns. This course offers practical tools to rewire your mind, build resilience, and support lasting healing in a safe, supportive space.
0%
Why addiction becomes a coping tool
This course explores how trauma, stress, and emotional pain shape the brain and lead addiction to become a coping tool. You’ll learn why survival instincts, unprocessed memories, and overwhelming feelings can push people toward substances or behaviors. Together, we’ll break down these patterns with compassion and build healthier ways to cope, heal, and regain control.
0%
The Cycle of Survival Mode
Understand the cycle that keeps trauma survivors stuck in fight, flight, freeze, or fawn. “The Cycle of Survival Mode” teaches how these patterns show up in addiction, relationships, and daily reactions. With guidance and simple steps, you’ll learn to interrupt the cycle and move toward recovery and stability.
0%
Unlock for $10
How Healing Both Creates Real Recovery
Recovery becomes real when we heal the hurt that kept us surviving instead of living. This course guides you through understanding your trauma, calming survival mode, and rebuilding safety within yourself. Learn how healing the wounds beneath addiction creates the kind of recovery that feels steady, honest, and truly yours.
0%
Unlock for $10
Building safety in your body again
“After trauma, your body can feel like the hardest place to be. This course guides you back home to yourself. With grounding, sensory tools, somatic healing, and support, you’ll learn how to calm your body, release survival patterns, and rebuild a safe inner world where healing can finally take root.”
0%
Unlock for $10
Tools to Interrupt Triggers
Learn practical, hands-on strategies to recognize and interrupt triggers before they escalate. This course teaches grounding techniques, coping tools, and mindful exercises to help you regain control in moments of stress, anxiety, or flashbacks. Build resilience, strengthen your recovery, and create a safety net for your mind and body—one tool at a time.
0%
1-7 of 7