3-Point Sensory Check
1. Look around and name 3 things you can see
Something simple—colors, objects, textures.
2. Touch 3 things near you
Notice temperature, softness, roughness.
3. Take 3 slow breaths
In for 4… hold for 2… out for 6.
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Why this works:
It interrupts dissociation, panic, and overwhelm by pulling your brain out of survival mode and into the present moment.
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Reflection Question:
What part of this grounding felt the easiest? What part was hardest?
Drop your answer in the comments so we can support each other. 💙
You showed up today — that matters.
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3-Point Sensory Check
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