Day 1 – Welcome to the Challenge
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Day 1: Let’s Reconnect With Your Body
Welcome to the 7-Day Grounding Challenge.
This week is about building safety back into your body—slowly, gently, and intentionally.
Every day you’ll get:
✨ One grounding exercise
✨ Why it works
✨ A reflection question to deepen the practice
Let’s begin with the simplest and most powerful grounding tool.
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Day 1 – Welcome to the Challenge
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