The rest days count too. Even when the swell is pumping, Shane still takes his active recovery day. Big lifting days only pay off if you recover from them. If you're in week 2 or 3 of the program, this is your sign not to skip the mobility session. It's the one most people drop when they feel good, and it's the reason your shoulders and hips stay happy for years. Not on the program? Same idea. Pick one recovery thing you'll actually do this week, like a walk, a stretch, or a real meal, and do it. What does your rest day look like? Drop it below.

Stoked you're here. This is the place for surfers who want to train smart, stay healthy, and keep surfing well for a long time. Three things to do right now: 1. Introduce yourself in the comments. Where you surf, how long you've been at it, your age, and one thing you'd like to fix in the water. 2. Head to the Classroom and read Start Here and you'll know how everything works. 3. Say hello to a couple of other people below. The ones who post in here are the ones who stick with it. See you in the classroom! Lets get to WORK! Shane