YEWWWW! The day is finally here!!! The 12-Week Surf Longevity Program is officially live. What you get - 48 follow-along workouts. 4 a week, about 30 minutes each. Press play and train with me. - 3 phases: Foundation (Weeks 1-4), Power (Weeks 5-8), Peak (Weeks 9-12). - A short video from me kicking off every single week. - Built-in recovery. Weeks 4 and 8 are deload weeks, so your body absorbs the work instead of breaking down. - Bonuses: - My Leaner and Lighter and Performance and Recomp nutrition guides - The Big Wave Mindset guide - Breath Hold and Mindset training - My Supplement Stack - Pop-up progressions - 2 surf mobility flows for your lazy days What it's built for: a stronger paddle, a faster pop-up, fewer injuries and more years in the water. All you need: a light pair and a heavier pair of dumbbells, a resistance band, a mat, and a bench or sturdy box. No gym. It's all done on land, so it works whether you live on the beach or 1,000 miles from it. Want to see what it's like first? The free workout excerpt is in Start Here, under "Try a Session." Get a real feel for how we train before you buy. Quick note so nobody's surprised: the community, the free "What it's like" workout, and the live calls stay free. The 12-Week Program is a one-time purchase. No subscription, and it's yours to keep. Price - English: $299 - Spanish, Portuguese and Japanese: US$199 Same workouts and bonuses in every language. How to get in (2 ways) Option 1: Buy in the Classroom (fastest & easiest) Go to Classroom, tap the program in your language and pay right there. It unlocks instantly. Option 2: Pay over time or extra payment options: Want to split the payment? Use the checkout link for your language. Depending on where you live, you'll see options like: - Affirm (US and Canada) - Afterpay / Clearpay (US, Canada, UK, Australia and New Zealand) - Klarna (US and Europe) - Zip (Australia) 🇺🇸 English, $299: surflongevity.com/skool-sl-english

So it’s not free. It’s free to sign up and it’s $299 for the 12 week program….. kinda false advertising as pretty much every one seems to play this it’s “free” game.

I’ve done the start here and other stuff but the 12 week course says private and has a lock.

Thanks so much for joining. I'm super stoked you're here. The 12-week Surf Longevity Program is about to launch. We're putting the Cherries ontop on it now so you guys get bonus value outside the workouts, and you'll be the first to know the second it's live. Keep an eye on your email and here in the community. So you're ready to go on day 1, here's all the equipment you'll need. No gym required: • A pair of dumbbells you can press overhead • A resistance band (for paddle strength) • A mat (for mobility work) • A bench or a sturdy box I'd love to hear what you want to get out of this.

Have a question about training, surfing, nutrition, recovery, or gear? Drop it below. No question is too small. Shane and the community are here to help. Ask away. 🫡