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1 contribution to Surf Longevity
Unilateral Rep Schemes?
I don’t always have the ability to follow along via video. If there is a unilateral exercise is it safe to assume that if a longer says 15 reps that is 15 reps each leg? I’m curious since the follow along videos don’t always align with the prescribed reps for each week.
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Robert Martin
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4 points to level up
@robert-martin-7971
Brazilian Jiu Jitsu Black Belt and Judo Sankyu looking to bridge the gap to No-Gi.

Active 2h ago
Joined Nov 10, 2026
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