Here's the exact warm-up I do before every strength session. It's free on my YouTube channel if you need to visual, but here it is written out so you can follow along. It's 6 minutes and needs no equipment: - Body twists. Start easy, then really get the twist going. This wakes up the spine and hips. - Shoulder rotations. Five small, then five bigger, forward and then backward. - Leg lifts. Simple hip hinge lifts, then add a twist, opposite hand to opposite knee, then elbows to knees. - 10 bodyweight squats. Chest up, butt down, drive through the heels. Only go as low as feels good. - Push-up taps. Do a push-up, then tap opposite toes, opposite knees, and opposite shoulders. Three rounds. - Upward dog to downward dog. Reach the top of your head forward and up, then push back and stretch the calves and hamstrings. Three rounds. - Tiger crawls. Opposite hand and foot forward, then sink into the hip stretch. Opening up the hips carries over to surfing more than anything, so I do these after long paddle sessions too. Listen to your body. If anything feels off, ease back. You're not trying to set a record, just getting warm. This is the warm-up. The 12-Week Surf Longevity Program is the full program. It's 12 weeks of the strength and mobility training I use to keep surfing strong, with no gym needed. It's a one-time purchase with 9 months access. Unlock it now in the Classroom, or use the pay-over-time link to split it up. Try the warm-up and drop your thoughts in the comments. Let's smash it!

Aloha everyone 🤙 We're coming up on one week this Sunday, and we just passed 1,000 members. That's insane. Thank you all for jumping in, training hard, and sharing your progress. It's been awesome to see. Quick note on access, since a few of you have asked. For everyone purchasing here on, you'll get 9 months of access. That's enough time to run all 12 weeks three times, so take your time, repeat it, and make it part of your routine. Keep the questions and the wins coming. See you in the water.

Great to be here, greetings from Rio de Janeiro, Brazil!

YEWWWW! The day is finally here!!! The 12-Week Surf Longevity Program is officially live. What you get - 48 follow-along workouts. 4 a week, about 30 minutes each. Press play and train with me. - 3 phases: Foundation (Weeks 1-4), Power (Weeks 5-8), Peak (Weeks 9-12). - A short video from me kicking off every single week. - Built-in recovery. Weeks 4 and 8 are deload weeks, so your body absorbs the work instead of breaking down. - Bonuses: - My Leaner and Lighter and Performance and Recomp nutrition guides - The Big Wave Mindset guide - Breath Hold and Mindset training - My Supplement Stack - Pop-up progressions - 2 surf mobility flows for your lazy days What it's built for: a stronger paddle, a faster pop-up, fewer injuries and more years in the water. All you need: a light pair and a heavier pair of dumbbells, a resistance band, a mat, and a bench or sturdy box. No gym. It's all done on land, so it works whether you live on the beach or 1,000 miles from it. Want to see what it's like first? The free workout excerpt is in Start Here, under "Try a Session." Get a real feel for how we train before you buy. Quick note so nobody's surprised: the community, the free "What it's like" workout, and the live calls stay free. The 12-Week Program is a one-time purchase. No subscription, and it's yours to keep. Price - English: $299 - Spanish, Portuguese and Japanese: US$199 Same workouts and bonuses in every language. How to get in (2 ways) Option 1: Buy in the Classroom (fastest & easiest) Go to Classroom, tap the program in your language and pay right there. It unlocks instantly. Option 2: Pay over time or extra payment options: Want to split the payment? Use the checkout link for your language. Depending on where you live, you'll see options like: - Affirm (US and Canada) - Afterpay / Clearpay (US, Canada, UK, Australia and New Zealand) - Klarna (US and Europe) - Zip (Australia) 🇺🇸 English, $299: surflongevity.com/skool-sl-english

Got a bunch of questions about injuries, so here’s a quick rundown of how I think about them.