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[R] choose rewind is happening in 6 minutes
Mar '23 
in 
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Happy St. Patrick's Day!
#FRI MARCH 17 Exact what I needed -- a light warm-up and stretch.
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Mar '23 
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Glute & flexor burn
#WED MARCH 15 Couldnt sleep (busy time). This was perfect. If you have only 30 min can do the glutes and hip flexors in about 30 min. If you have more time there is a nice stretch at the end.
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Dec '22 
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Warmup+stretch
#MON DEC 19 This is the perfect warmup combo when you want to get something quick in.
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Nov '22 
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Bands, glutes, core.
#MON NOVEMBER 21 Did the workout linked for Sunday Nov 13
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New comment Nov '22
Nov '22 
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Sweaty
#SAT NOVEMBER 12 (LIVE) That was great! So sweaty...
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