I've been ficused on strength getting my cardio outside. Just finished S&H6. It's a beast. You will feel worked out. Recommend.

Good full body workout

Happy New Year! Good one. Lots of squats. No upper. Sweaty.

Really good one. Lots of squats, lots of cardio. Great for lower back and glutes strengthening.

Wow! This was a real challenge. I was traveling and then sick for a bit so missed a few workouts, then Thanksgiving. Needed this. All cardio with strength moves included through push ups and squats. If you want to sweat and feel worked out. This is it.