Do you think taking caffinated drinks early on in the day is fine sometimes? I sometimes take drinks like redbull or monster early morning if I know I will need to get a lot of work done. I usually have 1-2 of these days in my week rn do you think that it will harm my sleep even if I have it really early i.e after waking up?

Live Focus meditation happens now or it has stopped?

Hello @Mark Dhamma, MA pleasure to be here. Is this group active? If not, do you have another membership?