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Mark Dhamma's TRANSCEND
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35 contributions to Supercharged Entrepreneurs
12d ago
in
Intro
Hey guys, stoked to be here!! I’m a real estate investor (commercial and residential). I basically have two goals, Conquer my mind so that I can conquer the world.
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New comment 7d ago
0 likes • 12d
Welcome Chance! Pleasure to have you
14d ago
in
intro
Glad to be a part of this amazing community can’t wait to share and learn on here.. I do ecom and will post topics on that.. feel free to message for more info
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New comment 14d ago
0 likes • 14d
Welcome :)
18d ago
in
Reduced my phone usage to 19 hours this month (Apr'24) from 48 hours (Mar'24)
How many hours did you use Mobile this month
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New comment 17d ago
1 like • 18d
What worked for me to bring it down a lot was to not use it at all for days (only like maximum 30 minutes a day) and do everything on pc. That way it became a habit real quick to leave the phone away and not use it. At first leave it in a drawer or in another room or even in the car. Keep on bringing it down :)
25d ago
in
Hi!
Hello everyone, I'm Nils, a Venezuelan marketing consultant (independent since 2016), I sell marketing services and sell online courses as well. I'm based in a small town by the beach in Brazil. I just discovered Mark Dhamma a few days ago and wanted to join this membership. I know I am my only limit.
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New comment 20d ago
1 like • 20d
Welcome! what town are you in?
20d ago
in
Caffeinated drinks
Do you think taking caffinated drinks early on in the day is fine sometimes? I sometimes take drinks like redbull or monster early morning if I know I will need to get a lot of work done. I usually have 1-2 of these days in my week rn do you think that it will harm my sleep even if I have it really early i.e after waking up?
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New comment 18d ago
2 likes • 20d
Caffeine Intake should be strategic, you should not intake it as a habit but maybe to compensate for a bad night's sleep for example. You notice the effects of caffeine within 15 minutes. The levels in your bloodstream peak an hour later and remain there for several hours. About 6 hours after you consume caffeine, half of it is still in your body. Caffeine may not completely clear your bloodstream until after 10 hours. So if you intake it in the morning it should be fine There's also healthier options to energy drinks, because those are extremely processed and contain a lot of unhealthy micronutrients
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@goncalo-ribeiro-8028
The “ç” is read like a “s” 😎 |
Lets chat :)
Active 2h ago
Joined Aug 29, 2023
ENTJ
Porto, Portugal
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