13d • Stroke Prevention Tips
Weekly Lifestyle Tips – Small Steps for Stroke Prevention
Hello everyone ,
Our new challenge starts tomorrow! You don’t need to change everything at once. Pick one simple habit to focus on. At the end of the week, take a moment to reflect on how it went and how it felt. Even tiny progress is worth celebrating !
If you feel comfortable, please feel free to share which habit you chose, how you planned to stick with it, and how it went by the end of the week . Your story might inspire someone else to take a small step too !
This week’s options:
💓 Know your numbers: Check your blood pressure on 5 days this week and calculate your average. Seeing your numbers can help you spot patterns and keep your heart and brain healthy.
🚶 Move after meals: Take a 5–10 minute walk after a meal each day. Breakfast, lunch, or dinner, whatever works best for you. Even a short walk helps your blood sugar, circulation, and mood.
🥦 Eat more vegetables: Add an extra portion of vegetables at your meals. Fresh, pre-chopped, or frozen all count, any way that works for you is great.
Reflection:
How did it feel to practise this habit this week? What worked well, and what was challenging?
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Weekly Lifestyle Tips – Small Steps for Stroke Prevention
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