The Stroke-Proof Course is a step-by-step program designed to help you dramatically reduce your risk of stroke and protect your long-term health. Grounded in the latest research, it combines medical insight with practical lifestyle strategies — covering fitness, nutrition, sleep, stress, medical risk factors, and more. You’ll gain tools, trackers, and expert guidance to take control of your health and apply proven, evidence-based prevention in your daily life.

A short guide to help you optimally check your blood pressure at home.

A quick checklist you can use to quickly get your stroke risk down.

A checklist to make sure you are getting the most out of your clinician's time in order to maximally reduce your risk of stroke. Please note that this list is not 100% comprehensive and you should seek the advice of your healthcare professional.