Stroke Proof - Stress check in
Chronic stress is a major cause of stroke and is one of the 10 factors identified by the INTERSTROKE study that cause 90% of strokes.
However, most people have no way to catch rising stress. We usually spot it when it's too late.
So today's tip:
Once a day ask yourself:
“Am I reacting more than I’m responding?”
If yes → use 30 seconds of slow breathing or a short walk.
It’s a simple cue that interrupts stress-driven cortisol surges.
Then use the headspace you've bought to do something constructive that will meaningfully reduce your stress going forward. Tackle the underlying cause of your stress.
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Stroke Proof - Stress check in
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