18d • Stroke Prevention Tips
Stroke Prevention Support
I hope 2026 is treating you all well so far.
This year, we’re changing how we share our stroke-prevention tips.
Instead of one tip every other day, we’ll now be sharing three simple, practical ways to reduce your stroke risk every Sunday.
Each week, we encourage you to pick just one of the three to focus on, and commit to starting it first thing on Monday morning.
The real power here is in supporting each other. Let the group know:
✔️Which change you’re choosing
✔️How you’re planning to make it stick
Then, as the week goes on, keep us posted on how you’re getting on.
At the weekend, take a moment to reflect on what you’ve learned — what worked, what didn’t, and what you’d tweak next time.
With consistent effort and each other’s support, we can embed healthier habits week by week. And over 52 weeks, those small changes can add up to a huge impact on our long-term health.
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Stroke Prevention Support
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