💚 Parkrun: The Free Way to Boost Fitness, Mood & Community

Looking for a simple habit that supports heart health, lowers blood pressure, lifts mood, reduces stress, helps manage weight, and builds community?

Parkrun is your answer.

📜 A Little Parkrun History

Parkrun began in 2004 in Bushy Park, London, when founder Paul Sinton-Hewitt invited just 13 runners to a simple, timed 5k.

No fees, no medals, no pressure — just community and movement.

From that tiny gathering, parkrun grew into a global movement with millions of walkers, joggers, runners, and volunteers.

✅ Why Parkrun Works

✨ Free, friendly, and for all ages — walkers, runners

✨ No barriers — no cost, no special gear, no “I’m not a runner” stigma

✨ Community connection — encouragement and belonging keep you coming back

✨ Health boost — improves fitness, mood, confidence, and long-term motivation

🧠 Stroke Prevention Power = movement + nature + social connection

Parkrun supports:

• Cardiovascular health & blood pressure

• Mental wellbeing & mood

• Weight management

• Confidence & self-esteem

• Skills & purpose through volunteering

• Management of long-term conditions

🌍 Healthcare Approved

Endorsed by the Royal College of GPs as a social-prescribing option.

💬 Ready to Start?

Print your barcode

Turn up to any event

Walk, jog, or run

Enjoy the community & post-run glow!

Your first Parkrun could be the start of a healthier, happier you. Why not give it a try this Saturday?

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