6d • Stroke Prevention Tips
🌼 Mindful Sunday: Pause, Breathe, Reset
Feeling overwhelmed? Life moves quickly, and stress often sneaks in without warning. When it does, pause, take a deep breath, and try this simple technique to bring your mind back to the present and protect your health.
The 5-4-3-2-1 Method
👀 5 things you can see
Take a slow look around. Notice colors, shapes, patterns, light.
✋ 4 things you can touch
Feel the texture of your clothes, a chair, a blanket, or the floor beneath your feet.
👂 3 things you can hear
Tune in to birds, distant traffic, soft hums, or your own breathing.
👃 2 things you can smell
Breathe in the scents around you: coffee, fresh air, a candle, or something nearby.
👅 1 thing you can taste
Sip water, or simply notice the natural taste in your mouth.
✅ Why It Works
• Interrupts racing thoughts
• Encourages slower, deeper breathing
• Calms the body’s stress response
• Easy to do anywhere, anytime in under a minute.
🌿 Managing stress lowers blood pressure, reduces inflammation, and supports healthier daily habits, all essential for reducing stroke risk.
✨ Take a moment today to ground yourself. A one-minute reset can shift the tone of your entire day.
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🌼 Mindful Sunday: Pause, Breathe, Reset
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