Hey beautiful people 🤍 A new 25-minute Yoga Nidra is now available in the Yoga Nidra classroom. This practice is an invitation into deep rest. Guided by breath, a golden body scan and an imaginary walk through nature in summertime. There’s space to drift. Space to imagine. Space to simply listen. If your system feels tired, scattered or overstimulated - this one is here to support you! You’ll find it inside our new classroom. Rest gently 🤍

Twists, grounding strength, and slow embodied movement. This 90-minute somatic flow invites you into gentle twisting shapes such as twisted low lunge and revolved warrior, goddess pose, spacious hip opening, and moments of intentional strength — all supporting a sense of rooting, stability, and aliveness. The practice is slow and steady, created for those moments when you want to • reconnect with your breath • release emotional tension stored along the midline • build strength with softness and awareness ✨ A personal note: This class is the last video I recorded in my old home. There’s something quietly special about sharing it with you — a closing chapter. The next practices will already carry a new atmosphere, a new space, and new impressions from my new place. I’m excited for what’s coming — and grateful you’re here for the transition. You’ll find the full class now available in the Yoga Classroom. Take your time with it. Move slowly. Pause when needed. If you feel like sharing, I’d love to hear how this practice landed for you 🤍

Good luck and success for the New Year 🍀🫶