Here you’ll find playlists and soundscapes in different lengths and moods — hosted on Spotify and SoundCloud — that I personally use or return to in my own practice. Some are: - spacious and minimal - rhythmic and grounding - slow, ambient, or earthy Choose whatever fits you(r nervous system) today. Spotify playlists: Embodied Vinyasa w/ Markus https://open.spotify.com/playlist/4LbCZFiKHJH1wvzBPdqiz1?si=e6d61818f2e64608 Slow Somatic Morning w/ Markus https://open.spotify.com/playlist/3187IL3tKCuQzuymqJ52zb?si=17f77731c7ef47f2 Somatic Yang w/ Markus https://open.spotify.com/playlist/2CrupcYg39OZfHgOqBHGK1?si=aad7eb70fa23496f Savasana /w Markus https://open.spotify.com/playlist/3zCyxj47xwKSyl6pOgb3m4?si=0f7e0f79166147d8 SoundCloud sets: 75 min | Vol. 1 | Track 5 | 46 bpm by Vikasa Yoga https://on.soundcloud.com/xiTVHqvGtzUh1apnAG 90 min | Vol. 1 | Track 5 | 46 bpm by Vikasa Yoga https://on.soundcloud.com/LmzbpI38DDb61wg7aH YouTube sets: 70 min | OM SO HUM MANTRA by ⁨MalteMarten⁩ x ⁨ChantressSeba https://youtu.be/qdbHsZKNukI?si=63dnbKKeaU5TIxjd 70 min | Om Namah Shivaya Mantra by ⁨ChantressSeba https://youtu.be/YVzyzX87aFY?si=fdmeyRjDsLL1-ekc 🌿 A Shared Space If you feel like it, you’re very welcome to share your own playlists or musical discoveries in the comments! Let this be a small library of shared sound. Come as you are. 🤍