Menopause challenge 😩 · 40+ Kitchen

Menopause challenge 😩

I found out yesterday that I should not be weight lifting with my cystocele ( bladder prolapse). This is super frustrating knowing that heavy lifting is recommended for women over 40. Any advice on this?

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40+ Kitchen - Midlife Recipes

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High-protein, fibre-rich meals for women 40+. Learn what your body needs + make simple, everyday changes that support better energy, sleep + weight.

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