See my results below. 🤯 Hey guys, wanted to share with you what I learned today in my DEXA scan. It’s probably the second most accurate way on the planet to measure bone density, lean muscle mass and body fat. I got to where I’m at by intuitive eating hitting protein, prioritizing sleep, and lifting consistently. I think this should be the standard for Americans to do what we’ve been doing. Or as Tim Ferris would say it’s the “MED” or minimum effective dose. Will be reading more about that starting Monday when we read the four hour body as a group. But as I’ve been saying, if you really want to transform your body and start to reverse some of the effects of a lifestyle that may have not been optimal This DEXA scan is a great place to start . So in order to get the results I really want aesthetically of washboard abs and maintain a year round BF% of around 10%. It’s going to require a more specific and intentional plan. read ahead from my results and game plan. As you know, it’s been showing that I’ve been around 8 to 10% body fat at the lifetime inbody scanner. I had a feeling that was inaccurate and too low and when I met with a trainer friend of mine who has a slightly nicer inbody scanner I was reading 14% BF. But I knew that my appointment for my DEXA was coming up so I was interested to see how the three machines compared. I hold DEXA as the standard and most accurate. Todays it shows in at 17.1% body fat, which I have definitely been feeling around my midsection… I was hoping it would be around 14%. But based on how I’ve been looking lately, it doesn’t surprise me. 17.1% is my starting point for my next 60 day plan that will include a macro-exact weekly meal plan that I just went shopping for last night. And I’ll be adjusting my training to really take advantage of the meal plan I’ll be executing religiously for muscle growth. Right now GOAT is offering free DEXA scans. I highly highly recommend if you are near the SoJo location here in Utah that you schedule your free DEXA and then look to take them 2 to maybe 3 times a year to keep up on your progress, bone density & visceral (bad) fat.

Hey guys, I’m excited to announce that I’ve partnered with the #1 training and nutrition platform to take STACK to the next level for you and help you cut even more fat and burn build even muscle. We are building it from the ground up to be the most simple to use and effective program out there. And leveraging AI to help make adjustments for you as needed. I can program individual meals and workout plans for each of you to take along wherever you go regardless of what equipment or food options you have and hit the workouts That you need to achieve your specific goals. It’s not quite ready to roll out, but I wanted to give you guys something to look forward to. Like I said It utilizes AI to help you modify workouts, regardless of where you are. It will automatically adapt what I’ve programmed for you based on what equipment you normally have, even if you have access to none because you’re traveling or want to work out at home… it will take the gym workout I’ve created for you and modify it to a body weight workout or tell you what machine to use as an alternative based on what’s available for you at the gym you’ve traveled to. It will be a game changer for nutrition as well as you’ll be able to scan a menu and it will make recommendations from me based on your specific goals and tell you what to order. And won’t have to use an a different app to track macros. That’s killer! It’ll also be easy to track your workouts, weight, stats, and progress pics to make it easy to see how far you’ve come. I’ll get you guys more details as it progresses. I’m hoping to have it ready to go by February 1. There is a sneak peek screenshot attached. Comment below if this is something you would utilize.⚡️

I noticed my lower chest is sad and weak like a domesticated house husband in Provo, UT. IYKYK So I built a little routine to hit that area specifically so I can build it out by pool time in a few months. Let me know if want it. I’ll type it up and send it over or post it. Is there an area you’re wanting to work on so that I can build a plan for you to get swolled-up and escape sad muscle town? Lemme know. I gotchu. *Day 161 from the start of the initial Stack Challenge Consistency trumps momentary intensity every time. Keep Stackin’ that’s the 🔑

Who’s down to start the group Zoom calls today at 6 PM mountain tonight? I’ll drop a link to the zoom in this feed before the call starts. Who’s in?

You asked for it. Now download the PDF. ⚡️ I will be creating in-depth videos on what I’m doing each day of the week. Once it’s done, I will drop it into the classroom section. This is the exact routine that transformed my physique, eliminated a ton of stress and confusion and how to actually get results in the gym. The biggest secret all of this is that every day I’m just doing 3 things: 1) exhausting the targeted muscle group, 2) maintaining an eight hour a night, sleep schedule, and 3) hitting my daily protein. Do this consistently through November and December and I promise you your body will absolutely transform. 🔥