235.5 lbs 27.1% BF Lots of distractions have come with Spring. Less food planning, less tracking- but a lot more physical activity. Trying to stay balanced and push good meals and protein goals.

Wt: 216.4 BF: 21.6% Missed my check in last week as I was in St. George fire a baseball tournament. My boys brought home the gold and that was awesome. I’ve been sticking to the plan. I truly feel amazing. My weight is down a touch from last weigh in, but I am building muscle I can feel and see it. I trained my butt off this week.

Hellooooo Had to catch up on life a little. You guys are looking great. Excuse my absence. I appreciate seeing these even when im overwhelmed. Im ready to keep the consistency as im cranking up the dial a bit on diet, training and recovery. How is everyone?

Happy to see everybody sticking with the check-in’s and their goals. The last few weeks have been challenging, so I appreciate the bandwidth to be able to handle some anomalies. I definitely feel like the stress and chaos contributed to getting off plan I’m going to weigh in again today at the gym and posted it up I actually did it yesterday, but things were so chaotic. I forgot to take a picture and really even read where I’m at. The support here is much appreciated. 🔥♥️

I’ll go through and look at everything for the last 60 days. ⚡️