In my first challenge I dropped from 14.9% body down to 9.9% and packed on a bunch of muscle with just a few simple things. But the real key was CONSISTENCY. Stacking simple wins over those 68 days made a massive difference in my body & mind. I also created better habits that are now a part of my daily life. This challenge is built around that. Check it out below. Just: Lift - Burn out 1 muscle group Get Protein - Daily minmum Sleep - 7 hrs a night Read - Extreme Ownership Purge - A bad habit

Win $150 + STACK swag and bragging rights... Start 2025 already carrying momentum. Individual winner & team winner. Join in a commit.

Curated playlists from different genres. My favorite protein hacks & recipes.