Squash players are famous for their backsides 🫣. Big lunges. Deep squats in the back corners. Squash-butt anyone? The glutes are 3 'separate' muscles that together make up the biggest muscle group in your body and are essential to playing your best. But that amount of muscle often needs some extra attention. It doesn't take long to feel a bit achy and stiff after a good amount of squash. Good news for you - a massage gun treatment can really help you relax your glutes, find some movement freedom, and have you feeling ready to go get that next ball from the front left. The video below is part of a 6-video series in the Members Zone under "Self Massage". Pick your spot, watch the video, feel better. If you like this, please share this with anyone else who you think may like it too 🤩. Thanks for being a member 🏆 DV

For squash players like you, the forearm can get a bit fussy every now and again. I know it has for me. Some players use a compression strap to help relieve symptoms of tennis-elbow. Others try and stretch it out. Others just plow through and hope for the best. If you have pain at the outside of your elbow - GET IT CHECKED OUT BY A THERAPIST! They'll likely give you some home exercises (a combination of extensor isometrics and eccentrics, most likely) and tell you to play "within tolerance", hinting to play less for the next little while as the inflammation reduces. Whatever they say, you outta listen. But if you're just feeling a bit stiff there, or you've had issues in the past and you "should" be taking care of it better, a massage gun treatment can be quite wonderful. The video below is part of a 6-video series in the Member Zone under "Self Massage". Pick your spot, watch the video, feel better. If you like this, please share this with anyone else who you think may like it too 🤩. Thanks for being a member 🏆 DV

One of the easiest places to massage gun is your quads. It likely won't take long to find a tender or clunky spot, and that means it won't take long to find some relief 🤗. The video below is part of a 6-video series in the Members Zone under "Self Massage". Pick your spot, watch the video, feel better. If you like this, please share this with anyone else who you think may like it too 🤩. Thanks for being a member 🏆 DV

It's busy season for most players right now, with plenty of tournaments, leagues, and training to enjoy. And some TLC can go a long way to helping you physically, keeping you feeling your best as the volume builds on your body. A massage gun is a great tool to help you recover. But it can be confusing watching different people using it in (sometimes wildly) different ways, So, if you have a massage gun, HERE is some straight-forward instruction in the Member Zone on how to get the best out of it. 6 key videos that can help ambitious players feel amazing 🤗. Enjoy! DV

You asked for help with your squash specific movement on court, so you got it! Hit the classroom for a Members-only ghosting course with all video instruction by Nick Sachvie, 2x Canadian National Champion and 6x PSA Tour winner. Thanks for being a member of the Squash Strength & Fitness community 🥳