Dumbbells rule. They're simple, available everywhere, and easy to use. For sure, dumbbells are great tool to help you get stronger off court so you can be more awesome on court. Find the new Dumbbell Strength Basics program in the Classroom. Thanks for being a member of the Squash Strength & Fitness community 🥳. DV

Stretching is one of those things we all know we SHOULD do but often don't. It does not need to be complicated. So don't let it be. Check out the new Fundamental Stretch program in the classroom. It's open to anyone, and helpful to everyone Enjoy feeling more free!

Things I like about this walk through: 1. Listening to Motörhead, 2. Sound of racquet head accelerating each swing, 3. (mostly) Watching the intended target and THEN moving, 4. Actually doing it, and 5. The feeling of progress session-over-session. Things I don't...per se: 1. Too much foot drag in the front corners, 2. My left-hand prep in the back swing of the backhand, 3. Forehand racquet head too low at impact, and 4. Many other things. This ghost program & coaching from Nick Sachvie is free and waiting for you in the Classroom 🥳

All testing and fundamental programs are free and open-access available to everyone, everywhere. Here's what you get with no opt-in or membership the Squash Strength & Fitness community: 1. Strength & Fitness Testing --> the flagship, 5-event on-court testing battery that every squash player should complete. 2. Fundamental Bodyweight Strength & Power --> a 6-week lower body strength & power program. 3. Fundamental Core Strength --> a 6-week core strength program. 4. Fundamental Match Fitness --> a 6-week interval cardio program. Membership is next level because it's F-R-E-E 🥳 and - let's be honest - because members are awesome. Just hit the "JOIN GROUP" button, sign up, and here's what you'll get IN ADDITION to what's already listed above: 1. Member Zone --> awesome stuff for members like exercise videos, planning tools, and DIY strength & fitness guidance. 2. Dumbbell Strength Basics --> a 6-week whole-body strength program using only dumbbells. 3. Ghosting with Nick Sachvie --> court movement fundamentals coached by Nick Sachvie. 4. Advanced Bodyweight Strength & Power --> a 6-week next-level lower body strength & power program.

Hey members! If you've been through the Fundamental series and are ready to level up your strength & power, your time is now 🏋️. Hop into the Classroom and find the Advanced Bodyweight Strength & Power program. Details are: ✅ 6 weeks / 12 sessions in duration. ✅ Includes testing. ✅ No equipment needed. ✅ Tight space friendly. ✅ Get results from anywhere. For community members only, just like you 🥳. Thanks for playing! Coach DV.