When I go to bed and am about to sleep, I sometimes find myself replaying the day's events in my head. Without comment, I just watch what happened( sometimes with dialogues). It's as if my brain was digesting processing what happened? What is the point of this? Generally, I don't think much, I just watch. But words also come, sometimes during the day, at the beginning of meditation, well pictures as well. Do you have it similar?

I used to put “don’t take God’s name in vain” in the same category as “don’t step on a crack or you’ll break your mother’s back.” Something said to scare kids into doing something. Control. A laugh. No real substance. But that saying wasn’t about the sidewalk. It was about association. A neutral act paired with fear and guilt. The brain doesn’t care if something is symbolic … it wires what’s repeated in emotional moments. I’m noticing something similar in myself now. When I say “Oh my God” or “Damnit” in frustration or annoyance, it’s not reverence. It’s a moment of forgetting. Forgetting breath, forgetting support, forgetting gratitude. A reflex that shows up exactly when I’m least present. That’s what “vain” feels like to me now. Not offensive. Empty. A sacred name attached to irritation instead of awareness. I don’t think anything bad happens because we say it. Something shifts inside us when we do. How are you catching and turning around habitual sayings or automatic behaviors that no longer align with how you want to live or orient yourself?