How to stay accountable to your habits

This is very important I tell yous how to stay accountable, as this is how you will actually stay consistent and see results in your healing / mental health journey.

You can use this template here.

A habit tracker is just a page, it can be done physical or digitally, I recommend physical, as you can see in the picture attached, just put the month and year at the top header, then at the side number the days of the month.

Then below the header write your habits like HT (healing trauma) and etc, then write boxes below that, and add as many habits as you want, and simply tick it of you done it and tick an x or leave it blank of you didn’t.

Very important you do this of you want to see real results in your healing journey and whatnot.

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