Hi everyone ✌🏻 · Spiritual Rebels

Hi everyone ✌🏻

Just wanted to say hi and ask for some advice. I’ve tried meditation once or twice in my life but never really “connected” or reached the flow state. Something tells me I need to start doing it to separate my mind from my emotions. Is there any advice you guys could give a first timer like me? I don’t really know which technique to use, there is so much information out there. I’ve read and (try to) followed Joe Dispenza’s guided meditations but I’ve felt a bit awkward listening to them. Any tips would be appreciated.

*Btw english is not my first language, sorry in advance for any weird wording :/

5 comments