Just wanted to say hi and ask for some advice. I’ve tried meditation once or twice in my life but never really “connected” or reached the flow state. Something tells me I need to start doing it to separate my mind from my emotions. Is there any advice you guys could give a first timer like me? I don’t really know which technique to use, there is so much information out there. I’ve read and (try to) followed Joe Dispenza’s guided meditations but I’ve felt a bit awkward listening to them. Any tips would be appreciated. *Btw english is not my first language, sorry in advance for any weird wording :/

Lately I’ve been deepening my practice and learning a ton from Rey as I felt naturally drawn to his teachings and aura. Yet his cup isn’t the only one I drink from. I love exploring different angles, teachings, and perspectives… especially the ones that hit me in the soul at the right moment. One resource I use a lot is https://lonerwolf.com. I’ll also bounce ideas off ChatGPT to get more clarity, reflections, or deeper interpretations when something sparks. I’d love to hear from you all on what teachers, books, channels, practices, or frameworks have helped you the most on your path? Anything you’ve revisited again and again because it works? Feel free to drop whatever’s been meaningful for you — someone else here might need exactly that puzzle piece today. 🙏✨