Did you know you could have had trauma but forgot it???

I have been on many calls recently with people who are dealing with unhealed trauma, and a very common thing that happens is some people could have had trauma at a very young age like 4 or whatever, then only when they are older and about 20 or something it resurfaces.

Sounds crazy I know but it is true.

And I witnessed this live yesterday actually when I asked someone some deep questions about why they feel anxious and only after I asked deep questions we realised the real reason was due to a trauma they forgot about.

So some action steps for you to remember the old trauma’s you may have but forgot are here:

Journal deep questions, of you have some kind of mental health problem, really journal deeply about it and ask questions like were it began and things of that nature.
Ask ChatGPT or talk to a professional, best case scenario is that you open up about your mental health issues to a professional in person or even on calls or via DM’S but of not you can actually use ChatGPT and that can work.

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