On day 2 of this challenge, lets focus on you. Why? Because you cannot pour from an empty cup and it sets the stage for everything that follows. It is very easy to give to everyone else during the Holidays because they are important and you want everyone to feel loved and appreciated. But you are important too and that is why this exercise is meaningful. Just take 17 minutes a day for yourself and see how it helps your mindset. It is easier to pour Christmas Punch from a full cup. So get out there! It could be as simple as walking to the park down the street, taking a stroll to the coffee shop, doing some chair yoga, Tai Chi, jumping jacks, etc. The point is to get the juices flowing and do it for yourself. And this is something to continue doing through the Holidays and into the new year! The cool part about this prep is that everything I encourage you to do yourself, you can do with someone else. This is how you become a chef, because a chef is a person that teaches a skill and leads, and the student can later teach that skill to others. Ask a friend to walk with you and if they are away, you can still have a walk talking to them over the phone. There are truly no limitations to how you can connect with the ones you care about. Tomorrow we get to work on the Christmas Meal so stay tuned for that.

Welcome to Spirited Food!!! 🍱🍳☕. I'm so excited you are here. 1. This community is here to help, have fun, and talk about food, nutrition, and health. 2. There is a lot going on in here, from live classes to group chats, to good recipes. 3. Please like 👍 any posts and/or give feedback on posts, videos etc. All the likes and comments really helps the community. We help each other through support and feedback! 👍😀🦞🔪☕ 4. Thank you for being a part of this. If there is something you would like to see or a topic you would like me to cover, just let me know. 5. Please no self promotion here. All posts, chats, and comments should be about health and/or one of the 5 pillars of health and/or cooking. 6. CLICK HERE FOR THE NEXT STEP

Everything we do here will be centered in one of these 5 pillars : 5 Areas of Health - Metabolic - Heart & cardiovascular health - Blood sugar - Mental Health & stress Management - Fitness - How you move and how much you move - Diet - What you eat and how you eat NEW MEMBERS : Which area is most important for you to focus on and improve right now? Comment Below! This concludes your new members tour after you make your comment below and schedule your free nutrition discovery call. As a new Member of this community you also get a free Nutritional Discovery call. This is a great way for me to assess where you are and what your needs might be. CLICK HERE TO BOOK YOUR CALL 📲 ☎️ 📞 📣 🎙️