Welcome to Spirited Food!!! 🍱🍳☕. I'm so excited you are here. 1. This community is here to help, have fun, and talk about food, nutrition, and health. 2. There is a lot going on in here, from live classes to group chats, to good recipes. 3. Please like 👍 any posts and/or give feedback on posts, videos etc. All the likes and comments really helps the community. We help each other through support and feedback! 👍😀🦞🔪☕ 4. Thank you for being a part of this. If there is something you would like to see or a topic you would like me to cover, just let me know. 5. Please no self promotion here. All posts, chats, and comments should be about health and/or one of the 5 pillars of health and/or cooking. 6. CLICK HERE FOR THE NEXT STEP

Everything we do here will be centered in one of these 5 pillars : 5 Areas of Health - Metabolic - Heart & cardiovascular health - Blood sugar - Mental Health & stress Management - Fitness - How you move and how much you move - Diet - What you eat and how you eat NEW MEMBERS : Which area is most important for you to focus on and improve right now? Comment Below! This concludes your new members tour after you make your comment below and schedule your free nutrition discovery call. As a new Member of this community you also get a free Nutritional Discovery call. This is a great way for me to assess where you are and what your needs might be. CLICK HERE TO BOOK YOUR CALL 📲 ☎️ 📞 📣 🎙️