This is the check in post, let me and everyone else know how lifts are, and how times are looking or if you do a different sport if you have any events coming up. ALSO: let me know if you feel like you’re missing out on something and I can tweak the workouts!

Week 2 Block one is live! I hope that everyone has been keeping up and been lifting, we'll continue to grow and get stronger and faster Stay Locked In. Please let me know if you have any questions!!!!! Also let me know how we feel after week one.

Got 4th place at the invitational this saturday off of this jump tyin my pr, hoping to get 6'4 by county championships.

What's up everyone - I'm Tytan. I'm fired up to have you in this community. Whether you just joined or you're thinking about it, here's what we're building together: This is a space where we're all committed to: getting FASTER and STRONGER. No fluff. No shortcuts. Just proven speed and strength training methods, real accountability, and a group of people who show up and put in the work. Introduce yourself below - Drop your name, what sport you play ( or why you want to get faster/ stronger) , and your current goal!