We are kicking off another year of challenges and this is already our 3rd round, so we hope you are staying consistent and having fun with it. If you are new here, here is how it works: every month we run a different challenge, and it is a simple way to learn more about yourself and where you stand in a specific strength parameter. This month we are testing grip strength using a hand dynamometer. We have one available in our SAP gym, but you can definitely find one elsewhere too. So let’s go, start strong with month one and we are keeping our fingers crossed that you will stick with us for the whole year! And of course, we appreciate everyone who joins. We will randomly draw one participant who will win a voucher for our services. https://www.skool.com/sparring-point-online-en/classroom/e78ac860?md=a609d4458d4e4013b3401277bf753080

Have you seen this week’s challenge yet? If not — here’s your reminder to jump in! This time, we’re challenging your leg strength and balance with a heavy single squat. But don’t worry — you don’t need to be a powerlifter to take part. 💪 Whether you’re just getting comfortable with squats or you’ve been lifting for years, this is your chance to work on solid technique, feel confident under the bar, and maybe surprise yourself with what you can lift! 🍑 🎁 Everyone who participates will be entered into a prize draw for a Sparring Partners voucher! So even if you’re not hitting a new PR, you still have a chance to win. 🔥 📌 Already done with this one? Check out the other challenges inside the Challenges section — there’s always something new to push you further! 😎 Let’s get after it! Share your result, motivate others, and show the strength of the SP community 🏋️‍♂️💥Squat to the top! 🏆🔥 More information: https://www.skool.com/sparring-point-online-en/classroom/e78ac860?md=a8ba93dba7a34e5eb834caae8260927a

We are creating a community of supportive people. We’re here to celebrate both our own achievements and the achievements of others. 🚀 Ran more than 5 kilometers in your life? Share it! ✅ Hit a 100kg bench press for the first time? Share it! ✅ Lost some weight? Share it! ✅ Gained some muscle? Share it! ✅ Support others, and they’ll support you—it will help you stay on track. 🥇