We are kicking off another year of challenges and this is already our 3rd round, so we hope you are staying consistent and having fun with it. If you are new here, here is how it works: every month we run a different challenge, and it is a simple way to learn more about yourself and where you stand in a specific strength parameter. This month we are testing grip strength using a hand dynamometer. We have one available in our SAP gym, but you can definitely find one elsewhere too. So let’s go, start strong with month one and we are keeping our fingers crossed that you will stick with us for the whole year! And of course, we appreciate everyone who joins. We will randomly draw one participant who will win a voucher for our services. https://www.skool.com/sparring-point-online-en/classroom/e78ac860?md=a609d4458d4e4013b3401277bf753080

This Christmas, we wish you strength not only in your muscles, but also in your mind and everyday life. Thank you for every workout, every drop of sweat, every step toward a healthier body and a more balanced life. Whether you came to train, recover, move better, or simply take care of yourself, you are the reason why we do what we do. May the new year bring you stronger bodies, natural and free movement, new healthy habits, more energy, and joy in motion. We are grateful to walk this journey with you, supporting each other and growing stronger together. Thank you for being part of our community. Thank you for trusting us. Your SPARRING PARTNERS Team 💪

Every month, we launch a gym challenge, and one lucky participant wins a voucher for one of our services! 💪🔥 🏆 November voucher winner: Juanvi Martinéz The best results of this Weighted Squat Maximum were achieved by: - Men’s category: Ibrahim Ajibade (180 kg) - Women’s category: Michaela Polmanová (100 kg) Congrats to the winners and a big shoutout to everyone who took part! 👏Want to be next? Join this month’s challenge and win! 🚀

Have you seen this week’s challenge yet? If not — here’s your reminder to jump in! This time, we’re challenging your leg strength and balance with a heavy single squat. But don’t worry — you don’t need to be a powerlifter to take part. 💪 Whether you’re just getting comfortable with squats or you’ve been lifting for years, this is your chance to work on solid technique, feel confident under the bar, and maybe surprise yourself with what you can lift! 🍑 🎁 Everyone who participates will be entered into a prize draw for a Sparring Partners voucher! So even if you’re not hitting a new PR, you still have a chance to win. 🔥 📌 Already done with this one? Check out the other challenges inside the Challenges section — there’s always something new to push you further! 😎 Let’s get after it! Share your result, motivate others, and show the strength of the SP community 🏋️‍♂️💥Squat to the top! 🏆🔥 More information: https://www.skool.com/sparring-point-online-en/classroom/e78ac860?md=a8ba93dba7a34e5eb834caae8260927a

Monday, 10.11 | 10:00–11:00 | Offline (B1 Metronom – Customer Zone, Auditorium) Want to feel more confident and secure in everyday situations? Join our practical self-defense session where you’ll learn simple, effective movements and strategies anyone can apply — no previous experience required. What you’ll learn: - ✅ Fundamental self-defense techniques - 🎯 How to recognize and avoid risky situations - 🧠 Body language, posture, and confidence - 💬 Safe practice and space for questions - When: Monday, 10.11, 10:00–11:00 Where: SAP ČR — B1 Metronom, Customer Zone, Auditorium Language: EN/CZ as needed Come gain a skill that truly matters. 💪 See you there!