This is the final week to join our Push-Up Sprint Challenge. To have a chance to win a voucher for one of our services, you only need to participate. Stop by, give it a try, and challenge yourself. JOIN THE CHALLENGE https://www.skool.com/sparring-point-online-en/classroom/e78ac860?md=19c50551dac544db996f0ff0f97df117

We’ve just added the first video to the Physiotherapy section: What is Physiotherapy Physiotherapy is not only about pain or injuries. It is mainly about understanding how your body works and helping it move better in everyday life. In this video, you will learn what physiotherapy actually means, what to expect, and how small changes like simple exercises, movement adjustments, or daily habits can make a real difference. Our physio team works directly in the SAP environment, so everything is built around your real day. Sitting, stress, training, and how it all connects. If you want to feel better in your body, this is the best place to start. 👉 Watch the video and let us know what you think or what you would like to see next https://www.skool.com/sparring-point-online-en/classroom/1a2c21d7?md=afd28c241de54d51a961796d5144924b

Ask the “Be the Change” Session | Jan Hrabík Real change does not start outside. It starts in your daily decisions. Join our Ask an Expert session with Jan Hrabík and explore how personal responsibility and small, consistent actions shape your long-term results. Learn how to move from intention to real, sustainable change. 📅 April 9, 2026 ⏰ 18:30–19:30 📍 Online (Zoom) Bring your questions and join the discussion.

📅 March 27, 2026 ⏰ 9:00–10:00 💻 Live session (Teams) Link: https://www.skool.com/sparring-point-online-en/calendar?eid=e3bace530aed4f0f9e8b3135c9dd504d Strength training is often misunderstood. It is not just about lifting heavy weights or building muscle. It is about moving better, preventing injuries, and staying strong for everyday life. In this session with David Kachel, we will break down strength training into simple, practical principles you can start using immediately. What we will cover: • what strength training really means and how to start safely • how to combine it with running, cycling, or daily activity • how it improves posture, reduces pain, and supports long-term health You can also ask your own questions and get clear, practical answers. No extremes. No confusion. Just fundamentals that work. 👉 Join the session via SP Online 👉 Ask your questions live

Every month, we launch a gym challenge where participants test their limits and compete for the best results. 🏆 Category Winners January – Men: Zoran Prole January – Women: Michaela Polmanová February – Men: Abiola Ajibade February – Women: Winnie Su 🎁 Random Draw Winners January: Jose Figueiredo February: Hersson Diaz Each randomly selected participant received a 30-minute training session of their choice with one of our trainers. Congrats to all winners and a big shoutout to everyone who took part 👏 Want to be next? Step in, take part, and test your limits 🚀