Push your limits. Go deep. Rise stronger. November is all about lower-body strength! Test your one-rep max (1RM) in the barbell squat and see how much you can lift. The challenge must be performed under the supervision of one of our trainers, who will ensure your safety, verify your technique and record your result. Ready to take on the challenge? Ask one of our trainers and give it a try! Find all the rules, details and rewards here: November Challenge | Squat Supremacy

What do basketball, calisthenics, acrobatics, and breakdance have in common? This Wednesday, I'll share my personal journey through different sports, why I keep learning new skills even at 30, and what stepping outside your comfort zone can teach you. We'll talk about trying new sports, overcoming challenges, and enjoying the process of learning something new. 📅 Wednesday, November 4 🕔 5:00 PM 📍 Live on SP Online Join me for a relaxed discussion, share your experiences, and bring your questions! See you there! Link for join: ASK AN EXPERT | From Basketball to Breakdance

Have you ever had an InBody measurement but weren't quite sure what all the numbers actually meant? In this video, we break down the key metrics of an InBody analysis, explain what they tell you about your body composition, and show you how to interpret your results. You'll learn more about muscle mass, body fat, body water, and other important indicators that can help you better understand your body and track your progress. Remember, the numbers are just a starting point. What matters most is how you use them to make informed decisions about your health and training. A big thank you to David Kachel for recording this video and sharing his knowledge with our community! Watch the video and get a better understanding of your results! https://youtu.be/NIszavxXQ7Q

Getting started in the gym does not have to be complicated. In this short video, we go through the basic principles of training and what you should know before you start. A good place to begin if you are new to the gym or simply want to make sure your foundations are right. You can find the full video in our Basics of Training classroom: 👉 Watch the video here: Basics of Training

Have you ever wondered what your bench press one-rep max actually is? Now is the perfect time to find out! Ask one of our trainers and give the October Challenge a try. They’ll guide you through the attempt, check your technique and record your result. And remember – you don’t have to win to win something. Every participant is automatically entered into a draw for a massage.