📅 March 5, 2026 ⏰ 17:30–18:30 📍 Online (Zoom session) Motivation is powerful, but also unstable. It rises quickly and fades just as fast. Real long-term progress is built on something deeper — clarity, responsibility, and a strong WHY. In this session, Jan Hrabík, known as the “Protector of the WHY”, will share his perspective on motivation, discipline, and personal standards. You can ask about:• long term motivation and discipline• building self-confidence through responsibility• leadership and internal standards• staying aligned with your values Jan will explain why motivation alone is not enough and how self-confidence grows through consistent action aligned with your values. 💬 This session is part of our Ask an Expert series, where experienced professionals share practical insights and answer your questions. 👉 Join the Zoom session and bring your questions. https://zoom.us/j/95625066401?pwd=VDUJ7Jw2yabUa7cj7qbPiTRXR2RgYa.1#success

📅 February 27, 2026 ⏰ 13:00–14:00 📍 Online session Do you feel constant tension, stiffness, or struggle to properly recover between workouts? Join our online Ask an Expert session with recovery specialist František Prachař. You can ask about pain, mobility, recovery, or long-term physical balance and get practical advice tailored to your body. František works with the connection between the body, nervous system, and internal tension. His approach combines touch, movement, breath, and awareness to support overall recovery, not just muscles. This session is suitable for anyone who wants to move better, feel better, and understand their body more. 👉 Bring your questions and take your recovery to the next level. Link: https://zoom.us/j/95625066401?pwd=VDUJ7Jw2yabUa7cj7qbPiTRXR2RgYa.1#success

Hi! I'm a third-year physiotherapy student and a personal coach. I love combining these two fields to help people manage pain while simultaneously making them stronger, ultimately enhancing their quality of life! I work with beginners in the gym as well as with experienced professionals. Whether you’re just starting your journey or you’re already seasoned in your fitness routine, I’m here to support you! If you have any questions, don’t hesitate to reach out. I look forward to helping you achieve your goals!

Hi :) I'm a nutritionist currently in my third year of studying Nutrition Counselling and Sports Diagnostics at university. I am passionate about helping others improve their diet and overall wellbeing. Whether you're looking to optimise your diet, need advice on meal planning or want to assess your current eating habits, I'm here to help. Feel free to contact me if you have any questions or need support on your nutrition journey. I'd love to help you!

Hi I’m physiotherapy student and if you have any problems I’ll do my best to get you out of the trouble and into the best shape of your life! If your struggling with some pain, trying to be better in your sport or in life in general don’t wait and hit me up!